Be Well.
Stay Well.
About Me
My name is Tracey Lynn Grebinsky.
I am a Canadian based between Victoria, BC, Canada and Istanbul, Turkey.
TLG Wellness Solutions is the culmination of my 27 year journey in continual Wellness education, personal practice and teaching.
My exclusive approach harmonizes the wisdom of Yoga Asana, Breath Awareness, Meditative and Mindful techniques, conscious thought observation and practical approaches to wellbeing.
Let's move, breathe, and grow together so we may
Be well, and Stay Well...
My unique approach is inclusive.
Every body is welcome.
Elements of:
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Hatha, Vinyasa and Restorative Yoga
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Meditation and Mindfulness
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Breath Awareness
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Assisted Stretch Therapy
Foster:
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Improved Posture
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Muscular Skeletal Balance
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Chronic Pain/ Tension Management
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Stress Relief
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Depression and Anxiety Resilience
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Improved Range of Motion
Asli Bayraktaroglu
I strongly believe there is a reason for everything. Meeting with yoga, with Tracey, sharing this path with her. When I met Tracey, I immediately thought this as she touched me deeply. I naturally followed her, magnetized by her light. With specific direction she changed my whole practice and, most importantly, how I feel the practice in my body. Practicing with Tracey is my treasure in this life. She is my space away from everything else that is going on.
Sarah Adut
Tracey is an experienced, knowledgeable, and compassionate teacher. She brings a unique sense of empowerment to each class; I leave each class feeling refreshed and renewed.
She taught me how to breathe, work with my body, and not fight it. She slowly awakens the body throughout the practice and replenishes my physical energy and sense of hope.
I am grateful to have had her as a guide for the past few years; she is a friend and a mentor.
Mary Tahincioglu
I absolutely love my practice with Tracey.
Yoga is a gift you give yourself and Tracey is a gift to Yoga. I look forward to my classes because I find it nourishes my mind and spirit as well as my body. From the very first class I have enjoyed Tracey’s enthusiasm, patience, and demeanor. She takes the time to make you feel welcome and comfortable.
FREE Video
Try this Quick and Easy 20-minute Stretch Video.
Neck and Shoulder Relief
Feel Ease instead of Tension
You don't have to live with it anymore.
Easy exercises to unlock stress-induced
Neck and Shoulder tension once and for all.
Energized and Young
Feeling older when you want to feel young?
Get rid of that stiff and restricted feeling.
Let's reignite freedom of movement so you can live the way you want to.
Easy to do. Anytime. Anywhere
Need relief that fits into your schedule?
Your solutions need to be as adaptable as you.
Do these stretches at your desk, between meetings, or anytime you need.
Let's Connect.
Connect with me here.
Have questions? Want to chat?
