About
Experience the ultimate path of subtle self-discovery with the ‘Back to You’ Program. This program is a comprehensive instructional course on the foundation and proper technique of yoga asana, meditation and pranayama. You will gain a solid understanding of yoga's various elements and deepen your own personal practice. Ideal for Yoga beginners wanting to build a solid practice base, to intermediate practitioners looking to improve upon or customize their practice. This online yoga course offers: + in-depth live instruction of technique, + guided video courses so you can practice what you've learned + recorded meditations to play over again + practical approaches to becoming mindful of our thoughts and perspectives on life. It is the perfect way to deepen your personal yoga journey as a practitioner without having to commit to a full teacher training program. The course spans a total of 45 hours over 10 weeks. Each week consists of: + 2 hour learning session live online + 90 minute practice session live online + 60 minute home practice video +Topic Related Guided meditation audio Format: Hand-outs, Videos, Private or small group live online lessons, Audio recordings What you will learn: + Brief understanding of the “8 Limbs of Yoga” + Safety and Alignment of 50+Yoga Asana + In-depth knowledge to approach and adapt yoga asanas to your specific body + Basic Anatomy and safe range of motion of major joints, bones and muscles + Established personal practice for home + Correct use of props + Daily meditation practices + Basics of pranayama in meditation and asana This course really is about bringing the yoga practice "Back To You". See you on the mat!